The best part?

All of the ingredients that were used in this recipe were sourced plastic-free.

Try this wholesome homemade meal next time you have dinner guests and see them wanting to go back for seconds!


This meal will definitely impress your dinner guests. These quesadillas are filled with a simple yet tasty bean mix with smoked cashew cheese and homemade wraps. Easy, homemade and delicious!
Servings 8 quesadillas
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr


  • Toasted sandwich maker
  • Rolling Pin
  • Fry pan
  • Sharp knife
  • Chopping board
  • Mixing bowl



  • 2 cups plain flour
  • 3/4 cup water
  • 1/2 tsp salt

Cashew Cheese

  • 1 cup cashews soaked
  • 3/4 cup water
  • 2 Tbsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp nutritional yeast
  • 1 pinch salt and pepper to taste

Bean Filling

  • 1 brown onion sliced
  • 3 cloves garlic diced
  • 1 Tbsp oregano dried
  • 1 Tbsp cumin ground
  • 1 Tbsp paprika ground
  • 1/4 tsp cayenne pepper or chilli powder/flakes
  • 3 Tbsp tomato paste
  • 500 g kidney beans cooked
  • 1 pinch salt and pepper to taste


  • 4 Tbsp olive oil or oil of choice



  • In a medium mixing bowl, combine the wrap ingredients and kneed for 5 minutes. Seperate dough into 8 equal parts and roll each one out into a thin flat disk. Set aside while you prepare the rest.

Cashew Cheese

  • Add all the cheese ingredients into a blender and blitz until smooth and creamy.

Bean Filling

  • Preheat the toasted sandwich maker.
  • Sauté the onion and garlic in a fry pan until soft.
  • Add the spices to the fry pan and fry until fragrant.
  • Add the rest of the filling ingredients to the fry pan and mix.
  • Turn off the heat and roughly mash the beans.


  • Grease the toasted sandwich maker using oil.
  • Place one spoon full of the filling and another spoon of the cashew cheese on one half of the wrap and fold it over.
  • Cook quesadillas in the toasted sandwich maker until golden brown.
  • Serve with a salad and guacamole.


Add more chilli to the mixture if you prefer more spice. 
Course: Main Course
Cuisine: Mexican
Keyword: healthy, homemade, Light Meal, mexican, Quick & Easy, Quick Meal, vegan

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